タグ別アーカイブ: Sports

High-Performance Training for Sports (repost)

High-Performance Training for Sports (repost)

High-Performance Training for Sports by Dan Lewindon, David Joyce
English | 2014 | ISBN: 1450444822 | 392 pages | PDF + EPUB | 19 MB + 16 MB

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes.

High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby.

Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas:

Optimise the effectiveness of cross-training.

Translate strength into speed.

Increase aerobic capacity and generate anaerobic power.

Maintain peak conditioning throughout the season.

Minimise the interference effect.

Design energy-specific performance programmes.

Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Einfach mal frei Schnauze: Mit Buschi unterwegs zu den Großen des Sports

Einfach mal frei Schnauze: Mit Buschi unterwegs zu den Großen des Sports

Frank Buschmann, “Einfach mal frei Schnauze: Mit Buschi unterwegs zu den Großen des Sports”
2016 | German | ISBN-10: 3841904572 | 256 pages | EPUB | 24 MB

Wie kaum ein Zweiter transportiert Frank „Buschi“ Buschmann die Emotionen des Sports. Der unnachahmliche „Buschi-Style“: Eine einzigartige Mischung aus Ernsthaftigkeit und Lockerheit, Humor und Sprüchen, Meinungen und Kommentaren. Durch seine sehr persönliche Art, Interviews zu führen, öffnen sich die Stars auf ungeahnte Weise. Mit zahlreichen Fotos von den Interviews.